Aspargos frios com vinagrete de limão e Dijon

3g proteína · 15 min · 101 kcal

Aspargos frios com vinagrete de limão e Dijon

Talos de aspargos frios e crocantes são envolvidos em um vinagrete de limão e Dijon, formando um acompanhamento simples, elegante e delicioso!

15 min6 porções101 kcal

Ingredientes

  • 2 bunches asparagus (, washed and ends trimmed )
  • 3 tablespoons extra virgin olive oil
  • Juice of one lemon
  • 2 tablespoons sherry vinegar (can use white wine vinegar)
  • 2-3 teaspoons Dijon mustard
  • 2 teaspoons honey (vegans: use agave syrup)
  • sea salt and freshly ground black pepper to taste

Modo de preparo

  1. 1

    Fill a large bowl with water and ice. Set aside.Bring a large pot of lightly salted water to a boil. Add the asparagus and cook for 2-3 minutes or until crisp-tender. Drain quickly and immediately transfer to the ice bath for 2 minutes to cool down.

  2. 2

    For the vinaigrette, whisk together the ingredients until emulsified.

  3. 3

    Thoroughly drain the asparagus and blot with paper towels. Toss the asparagus with the vinaigrette and arrange the spears on a platter. You can chill the refrigerator for another 15-20 minutes to allow the vinaigrette to further absorb in the asparagus.

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