Frango à parmegiana

36g proteína · 45 min · 335 kcal

Frango à parmegiana

Peito de frango macio com uma crosta crocante de parmesão.

45 min6 porções335 kcal

Ingredientes

  • 24 oz chicken breasts (4 6 oz breasts) (pounded to 1/2" thickness)
  • 1/2 cup flour
  • 1 tsp salt
  • 1/2 tsp pepper
  • 2 eggs
  • 2 Tbsp water
  • 1/2 cup seasoned bread crumbs
  • 1/2 cup Panko bread crumbs
  • 1/2 cup Parmesan cheese
  • 1/2 cup mozzarella cheese
  • 24 oz jar of your favorite marinara sauce (heated through)
  • Hot cooked pasta

Modo de preparo

  1. 1

    In one shallow container, combine flour, salt, and pepper. In a second, combine eggs and water and beat well. In a third, combine bread crumbs and Parmesan cheese. Dip chicken breasts in flour mixture, then in eggs, then in crumbs.

  2. 2

    Place on a well greased cookie sheet or in a 9x13" pan. Bake at 375° for about 25 minutes, or till chicken juices run clear.

  3. 3

    Sprinkle with mozzarella cheese and bake an additional 5 minutes or till cheese is melted.

  4. 4

    Serve chicken with pasta and sauce.

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