Frango teriyaki

Ingredientes

• 1 1/2 c water
• 1 c rice
• 1 tsp sesame oil
• 1 lb chicken breast, (cut into bite-sized pieces)
• 3 c broccoli, (chopped)
• 1 green pepper, (chopped)
• 1 onion, (chopped)
• 3 carrots, (sliced)
• 1 c teriyaki sauce

Modo de preparo

1. 1

   Combine rice and water in a medium saucepan and bring to a boil. Simmer, covered over medium-low heat for 15 min. Remove from heat and let set, covered for 5 minutes before serving.

2. 2

   Heat the oil in a wok or large, non-stick frying pan. Add the chicken and brown over high heat for 2-3 minutes.

3. 3

   Add the veggies and saute for 2-3 minutes.

4. 4

   Add sauce and simmer until thickened, stirring constantly, 3-5 minutes.

5. 5

   Serve over steamed rice.