Frango fiesta na panela elétrica

15g proteína · 8 h 30 min · 293 kcal

Frango fiesta na panela elétrica

Este frango fiesta na panela elétrica logo vai se tornar seu novo prato favorito. É fácil de preparar e cheio de sabores deliciosos.

8 h 30 min6 porções293 kcal

Ingredientes

  • 500 g chicken thighs (boneless & skinless)
  • 1 tsp ancho chilli powder
  • 1 tsp ancho chilli flakes
  • 1 tsp chipotle chilli powder
  • 1 1/2 tbsp Mexican oregano
  • 2 tsp sea salt
  • 1 tbsp tomato puree
  • 400 g tin of tomatoes
  • 400 g tin of black beans (drained and rinsed)
  • 340 g tin sweetcorn (drained)
  • 2 peppers (sliced)
  • 300 ml chicken stock
  • 3 spring onions (sliced)
  • 2 garlic cloves (crushed)
  • 1 tbsp cornflour mixed with water (if needed to thicken)

Modo de preparo

  1. 1

    Make sure all skin and bones are removed from the chicken. Sprinkle the chicken with the chilli powders

  2. 2

    Add the tomatoes, black beans, sweetcorn, pepper, stock, spring onions, garlic, salt, Mexican oregano and tomato puree to the slow cooker and stir to mix

  3. 3

    Lie the chicken on top of the ingredients and put the lid on the slow cooker

  4. 4

    Cook for 8 hours on low or 5 hours on high

  5. 5

    30 mins before serving, take the chicken out onto a board and shred using two forks. Return to the slow cooker and stir through

  6. 6

    If there is too much liquid, in a glass mix the cornflour with just enough water to make a liquid and add this to the slow cooker and continue cooking for 30 minutes

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