Frango com jalapeño

48g proteína · 35 min · 507 kcal

Frango com jalapeño

Todo o sabor do aperitivo clássico em uma versão com frango. Uma receita saborosa e fácil para o jantar, que ainda por cima tem baixo teor de carboidratos!

35 min6 porções507 kcal

Ingredientes

  • 8 slices of bacon
  • 36 ounce boneless skinless chicken breasts (6 6oz chicken breasts)
  • 1/4 tsp salt (or more)
  • 1/4 tsp black pepper
  • 2 Tbsp bacon grease
  • 4 oz cream cheese (softened to room temperature)
  • 1/4 cup heavy cream
  • 2 cloves garlic (minced)
  • 1/8 tsp onion powder
  • 2 small jalapeño peppers minced
  • 1 1/2 cups shredded cheddar cheese

Modo de preparo

  1. 1

    Cook bacon till crisp. Crumble and set aside. Reserve 2 tablespoons of the bacon grease.

  2. 2

    Cut chicken breasts in half lengthwise. Sprinkle each of the six sides with salt and pepper.

  3. 3

    Heat a large skillet to medium high heat. Brown each side of the chicken breasts for about 4 minutes per side. You don't need to cook through, just brown the outside.

  4. 4

    Place the browned chicken in a 9x13" baking dish that has been sprayed with cooking spray.

  5. 5

    In a small bowl, beat the cream cheese and cream till smooth. Beat in the minced garlic and onion powder. Spread over the tops of each chicken breast.

  6. 6

    Sprinkle cheese, diced jalapenos, and bacon bits over the top of the chicken.

  7. 7

    Bake at 375° until chicken reaches and internal temperature of 165° about 20-25 minutes.

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