Macarrão com pesto e legumes

11g proteína · 25 min · 348 kcal

Macarrão com pesto e legumes

Cheio de legumes frescos de verão, este macarrão com pesto é uma refeição prática e nutritiva para os dias de semana!

25 min5 porções348 kcal

Ingredientes

  • 1/2 pound dry rotini pasta (about 2 1/2 cups)
  • 5.5 ounces fresh broccoli florets (chopped (2-3 cups))
  • 1 Tbsp olive oil
  • 1 onion (diced)
  • 4 cloves of garlic (minced)
  • 1 yellow squash (sliced and halved or quartered)
  • 1 cup corn (fresh or frozen)
  • 3/4 cup pesto
  • 3/4 tsp salt
  • 1/2 tsp black pepper
  • 1 cup halved cherry tomatoes (or grape tomatoes)
  • 1/4 cup freshly grated parmesan cheese (for garnish)

Modo de preparo

  1. 1

    Bring at least 6 cups of salted water to a boil in a large pot. Cook for about 7-8 minutes or until al dente. Add the chopped broccoli during the last 1-2 minutes of cooking. Reserve about a half cup of the pasta water, then drain in a colander.

  2. 2

    While pasta is cooking, heat the oil in a large skillet over medium heat. Add the onion and saute for 3 minutes. Add garlic and cook another minute.

  3. 3

    Stir in the squash and corn and cook for another 3-5 minutes.

  4. 4

    Add the cooked pasta and broccoli, pesto, and salt and pepper. Stir until coated. If it's too dry, stir in some of the reserved pasta water,

  5. 5

    Add the tomatoes and heat through. Sprinkle each serving with parmesan cheese. Garnish with fresh basil leaves if desired.

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