Torta vegetariana de massa folhada

10g proteína · 35 min · 446 kcal

Torta vegetariana de massa folhada

Esta torta vegetariana de massa folhada é recheada de legumes, fácil de preparar e cheia de sabor!

35 min4 porções446 kcal

Ingredientes

  • 1 puff pastry sheet [9x9] (thawed and rolled)
  • 1 eggplant (medium, around 3/4-1 cup diced)
  • 1/2 cup red onion (diced)
  • 1/2 cup pepper (diced [i used mix of yellow, red and orange])
  • 2 tablespoons olives [I used california black ripe olives]
  • 1/2 cup parmesan cheese (shredded)
  • 2-3 teaspoons vegetable oil
  • salt (to taste)
  • pepper (to taste)
  • fresh basil (to garnish)

Modo de preparo

  1. 1

    Heat 2-3 teaspoons of oil on medium heat in a pan. Once the oil is hot, add the diced eggplant.

  2. 2

    Cook for 5-6 minutes till the eggplant is softened. Remove from heat and set aside.

  3. 3

    Thaw your frozen puff pastry sheet and roll it. Leaving an inch border from all sides, prick the rest of the puff pastry with a fork. This way the center won't rise up while baking while the edges will.

  4. 4

    Transfer puff pastry sheet to a baking sheet lined with parchment paper or silicone mat.

  5. 5

    Add the cooked eggplant, red onion and bell peppers in the center. Do not add the toppings on the edges.

  6. 6

    Add parmesan cheese and California Black Ripe Olives on top. Sprinkle salt and pepper to taste.

  7. 7

    Bake at 400 F degrees for 15-20 minutes or till the tart is nice golden brown in color.

  8. 8

    Remove from oven, sprinkle some chopped basil on top and serve immediately!

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