Macarrão cremoso com brócolis

27g proteína · 30 min · 744 kcal

Macarrão cremoso com brócolis

Brócolis salteado no ponto e mini macarrões tipo concha são misturados a um rico molho de queijo parmesão para fazer este delicioso macarrão cremoso com brócolis! É um prato rápido e fácil, favorito da família, que fica pronto em menos de 30 minutos!

30 min4 porções744 kcal

Ingredientes

  • 12 ounces mini shells (or any small shaped pasta)
  • 1 head broccoli (cut into small florets)
  • 1 tablespoon olive oil
  • 2 tablespoons butter (unsalted)
  • 1 medium onion (chopped)
  • 3 cloves garlic (minced)
  • 1 teaspoon Italian seasoning
  • 1/4 teaspoon red pepper flakes
  • salt and pepper (to taste)
  • 1 cup heavy cream
  • 1 cup Parmesan cheese (freshly grated)

Modo de preparo

  1. 1

    Cook the pasta.: Bring a large pot of salted water to a boil and cook the pasta according to package instructions. Reserve 1 cup of pasta water.

  2. 2

    Sauté the onion and garlic.: In a large skillet add the olive oil and butter over medium heat. Once the butter has melted add the onion and cook for 3 minutes until softened. Add the garlic and cook for 30 seconds until aromatic.

  3. 3

    Sauté the broccoli.: Add the broccoli florets to the skillet, along with the Italian seasoning, red pepper flakes, and salt and pepper. Stir and cook for about 5 minutes until the broccoli softens.

  4. 4

    Finish the dish.: Add the heavy cream and ½ cup of the reserved pasta water to the skillet. Bring to a boil then simmer for another 5 minutes until sauce thickens. Add the Parmesan cheese and cooked shells. Toss everything together. Cook for another minute.

  5. 5

    Garnish and serve.: Garnish with additional Parmesan cheese and serve.

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