Purê de cherívia e couve-flor com manteiga de alho

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1g proteína · 25 min · 115 kcal

Purê de cherívia e couve-flor com manteiga de alho

Este purê de cherívia e couve-flor é um acompanhamento perfeito para carne, frango ou peixe. Também fica ótimo em uma tigela reconfortante no café da manhã, com um ovo por cima.

25 min4 porções115 kcal

Ingredientes

  • 1 large parsnip (peeled and diced into cubes)
  • 1 medium head of cauliflower (roughly diced)
  • 2 cloves garlic (roughly diced)
  • 2 cups vegetable stock (or bone broth)
  • generous pinch of salt
  • pinch of white pepper (optional, black can also be used)
  • 1-2 tablespoons butter (about 15-20 g)
  • 1 teaspoon lemon zest
  • garnish with diced green onion or parsley
  • 2 medium cloves garlic (finely diced)
  • 2 tablespoons butter (or ghee, olive oil can also be used)
  • pinch of salt

Modo de preparo

  1. 1

    Add the parsnip, cauliflower and garlic to a medium saucepan and cover with vegetable stock. Bring to boil and cook for 10 minutes, until soft, covered or uncovered.

  2. 2

    Strain the stock into a bowl and transfer the cooked vegetables to a food processor. Add 1/3 of the cooking stock back to the food processor and add a little salt, pepper, butter and lemon zest. Process into smooth puree, about 30-40 seconds, scraping the sides as you go. You can use a blender stick or mash the vegetables by hand as well.

  3. 3

    In the meantime, add the other diced garlic and butter to a small frying pan or a saucepan. Heat over medium heat and cook, stirring frequently, until garlic turns golden brown. This will take about a minute or two.

  4. 4

    Serve the mash in a bowl or a serving pot drizzled with garlic butter and green onion.

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