Espaguete aglio e olio (autêntico italiano, pronto em 10 minutos)

11g proteína · 12 min · 489 kcal

Espaguete aglio e olio (autêntico italiano, pronto em 10 minutos)

Espaguete aglio e olio é um clássico italiano simples, feito com 5 ingredientes básicos e pronto em 10 minutos. Dizem que é o lanche da meia-noite dos italianos.

12 min2 porções489 kcal

Ingredientes

  • 5.5 oz / 160g dried spaghetti pasta
  • 3 tablespoons extra virgin olive oil
  • 2 garlic cloves - or more if you like it extra garlicky
  • 1/4 teaspoon red pepper flakes or fresh red chilli (more/less depending on your preferred spice level)
  • Handful fresh parsley leaves
  • Salt to cook the pasta

Modo de preparo

  1. 1

    Boil the pasta in a large pot of heavily salted water - only cook the pasta 80% of the way / approx ~ 2 minutes under the package instructions and ensure to reserve some pasta water

  2. 2

    At the same time, thinly slice the garlic cloves and chop up the parsley

  3. 3

    In a cold pan, add the olive oil, sliced garlic and red pepper flakes or fresh chilli. Place it on the stove top over low heat

  4. 4

    When the garlic starts to slowly sizzle, add the parsley. Saute together nice and slow, making sure not to burn the garlic

  5. 5

    Pour a ladle of pasta cooking water to the pan and stir together

  6. 6

    When the pasta is almost cooked but still very al dente, drain and add it straight to the pan with another splash of pasta water - increase to medium heat

  7. 7

    Toss the pasta for 2-3 minutes continuously stirring which will emulsify the sauce and become silky and creamy - adding pasta water slowly if it needs itServe up your delicious Spaghetti Aglio e Olio with optional pangrattato bread crumbs and enjoy!

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