Aveia proteica dormida (28 g de proteína, apenas 4 ingredientes)

Ingredientes

• 1/2 cup old fashioned rolled oats
• 3/4 cup milk of choice- I prefer oat milk or almond milk
• 2 teaspoons chia seeds
• 2 tablespoons vanilla or chocolate protein powder - see notes below for *without protein powder
• Berries, granola, fruits, peanut butter or other nut butter, honey/agave, nuts, mini chocolate chips

Modo de preparo

1. 1

   To a mason jar, glass or cup add the rolled oats, chia seeds and protein powder and mix together

2. 2

   Add the milk and stir well to combine. Ensure there are no clumps or any powder left at the bottom

3. 3

   Place the lid on or cover with plastic wrap and put in the fridge overnight or for a minimum of 4 hours

4. 4

   When ready to eat, check the consistency with a spoon. If it's too thick, add a splash of milk or water to thin out to your likingAdd favorite toppings such as berries, granola or nuts and enjoy your delicious Protein Overnight Oats!