Wraps asiáticos de alface

23g proteína · 20 min · 305 kcal

Wraps asiáticos de alface

Wraps asiáticos de alface super fáceis, super saborosos e super rápidos, que todo mundo vai adorar! Perfeitos como prato principal em noites corridas durante a semana ou como aperitivo para um jantar de fim de semana no estilo comida chinesa para viagem.

20 min4 porções305 kcal

Ingredientes

  • 3 tsp olive oil, (divided)
  • 1 lb 93% lean ground turkey or chicken
  • 4 - 5 Tbsp hoisin sauce,* (to taste)
  • 1 Tbsp soy sauce, ((low-sodium or regular))
  • 2 tsp sriracha ((optional))
  • 1 Tbsp rice vinegar
  • 1 1/2 tsp sesame oil
  • 1 Tbsp minced fresh garlic ((3 cloves))
  • 1 Tbsp peeled and minced fresh ginger
  • 2/3 cup sliced green onions, (white and light green portion, plus more green portion for serving)
  • 1 medium carrot, (peeled and shredded (1/2 cup))
  • 1 (8 oz) can water chestnuts, (drained and chopped small)
  • 1 large head Bibb lettuce or iceberg lettuce

Modo de preparo

  1. 1

    Heat 1 1/2 tsp oil in a 12-inch non-stick skillet over medium-high heat.

  2. 2

    Add turkey or chicken in large crumbles then let cook until slightly browned on bottom, about 3 minutes, then break up and continue to cook until it's fully cooked through, about 3 minutes longer.

  3. 3

    Meanwhile while turkey is cooking in a mixing bowl whisk together hoisin sauce, soy sauce, sriracha, rice vinegar, sesame oil, then set aside.

  4. 4

    Drain of excess liquid from turkey (if there is any) then push to one far side of pan and pull that side of pan off heat.

  5. 5

    Heat remaining 1 1/2 tsp oil in now empty side of skillet.

  6. 6

    Add green onions and carrots and saute 1 1/2 minutes. Add in garlic and ginger and saute 30 seconds longer.

  7. 7

    Pour in sauce and water chestnuts then cook and toss 30 seconds longer.

  8. 8

    Serve warm in lettuce leaves garnished with sliced green onions.

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