Linguiça com pimentões

19g proteína · 40 min · 348 kcal

Linguiça com pimentões

Um prato farto e saboroso feito com linguiças italianas douradas, pimentões coloridos e cebolas, tudo cozido em fogo baixo em um molho picante de tomate com ervas.

40 min5 porções348 kcal

Ingredientes

  • 5 Italian sausage links ((20 oz.), mild or spicy)
  • 1 Tbsp olive oil
  • 2 large bell peppers ((one red, and one yellow or green), cored and sliced)
  • 1 large yellow onion, (sliced)
  • 3 Tbsp tomato paste
  • 1 Tbsp minced garlic
  • 1/2 tsp red pepper flakes, (or to taste)
  • 3/4 cup low-sodium chicken broth, (them more to taste)
  • 1 Tbsp balsamic vinegar
  • 1 large roma tomato, (halved and sliced)
  • 3 Tbsp chopped fresh basil
  • 1 tsp dried oregano
  • 1/4 cup finely shredded parmesan cheese ((grate with a rasp grater))
  • Chopped fresh basil (or parsley, for garnish)

Modo de preparo

  1. 1

    Heat olive oil on a large skillet over medium heat. Add sausage and cook until browned on all sides, about 8 to 10 minutes. Transfer sausage to a plate while leaving rendered fat in skillet.

  2. 2

    Return pan to medium heat, add bell peppers and onions and saute 3 minutes.

  3. 3

    Add tomato paste, garlic, and red pepper flakes and saute 1 minute.

  4. 4

    Pour in chicken broth and balsamic vinegar, add tomato, basil, oregano, and season with salt and pepper to taste. Toss mixture then nestle sausages into pepper mixture.

  5. 5

    Bring to a simmer, then reduce heat to low. Cover and simmer until sausages are cooked through (160°F in center) and peppers are tender, about 10 minutes. If needed add another 1/4 cup chicken broth to thin sauce.

  6. 6

    Remove sausages and let rest 5 minutes on a cutting board tented with foil. Keep pepper mixture in pan covered with lid so it stays warm.

  7. 7

    Slice sausage then return to pan along with parmesan cheese. Toss mixture. Garnish with basil or parsley. Serve in hoagie buns, or with potatoes, rice, polenta, pasta, etc.

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