Hambúrgueres de frango à Kiev recheados

31g proteína · 37 min · 376 kcal

Hambúrgueres de frango à Kiev recheados

Aprenda a preparar suculentos e macios hambúrgueres de frango à Kiev, recheados com manteiga de alho e salsinha. Uma receita de frango com baixo teor de carboidratos, sem glúten e adequada à dieta cetogênica. Também não contém ovos nem castanhas.

37 min4 porções376 kcal

Ingredientes

  • 2 cloves garlic (minced or grated)
  • 50 g salted butter (cut into cubes (2 oz.))
  • 2 tablespoons chopped parsley
  • 700 g ground chicken (mince, breast & thigh meat if making your own (1.5 lbs.))
  • 1 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 teaspoon onion powder
  • Oil for cooking (avocado, olive oil, coconut)

Modo de preparo

  1. 1

    Bring the butter to room temperature, soft enough to mash easily with a fork. Add minced or grated garlic and parsley and mash until smooth and well mixed. Place the bowl back in the fridge to bring it back to cold and a more solid texture.

  2. 2

    Mix the ground chicken with salt, pepper and onion powder in a bowl. Use your hands to combine the mixture. Set aside.

  3. 3

    Make a flat meat patty and place a dollop of cold butter in the middle (about a teaspoon). Fold the patty in half over the butter and join the edges. Then shape into a round shape and flatten slightly. Continue with the remaining mix.

  4. 4

    In a large frying pan, heat 2 tablespoons of cooking oil of choice over medium-high heat. Add the patties and cook for about 5-6 minutes on each side. As you cook the patties, some of the garlic butter will ooze out into the pan. Use a spoon to baste the meat with the cooking pan juices/fat a few times.

  5. 5

    Once golden brown, remove the patties to a plate and let them rest for a couple of minutes before serving.

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