Ovos pochê na air fryer

6g proteína · 11 min · 85 kcal

Ovos pochê na air fryer

Os ovos pochê na air fryer são deliciosos por si só, ou você pode usá-los em cafés da manhã como ovos benedict. Esta receita fica pronta em apenas 10 minutos!

11 min3 porções85 kcal

Ingredientes

  • 3 large eggs (or more depending on how many ramekins fit in your air fryer)
  • 1 teaspoon cooking spray (or oil )
  • 3/4 cup water

Modo de preparo

  1. 1

    Spray or drizzle the ramekins with a little oil, then fill each ramekin with 4 tablespoons of water. Set the ramekins in the air fryer basket.

  2. 2

    Turn the air fryer to 400°F (204°C), and close the air fryer. Set the timer for 5 minutes to heat the water and bring it to a low simmer.

  3. 3

    Carefully open the air fryer. If the water is not yet steaming, close and heat the water for another 2 minutes.

  4. 4

    Open the air fryer basket and carefully crack an egg into each ramekin.

  5. 5

    Lower the temperature of the air fryer to 360°F (182°C).

  6. 6

    Close the air fryer and cook for 6-7 minutes. The eggs are done cooking when the whites are set and the yolk is runny.

  7. 7

    Use a slotted spoon or spatula to gently remove the eggs from the ramekins, letting the excess water drip off.

  8. 8

    Serve immediately with your favorite breakfast sides!

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