Pimentões recheados com frango

30g proteína · 20 min · 386 kcal

Pimentões recheados com frango

Estes pimentões recheados com frango são um jantar simples para durante a semana e uma ótima refeição saudável. Aproveite o frango que sobrou e prepare um prato delicioso!

20 min4 porções386 kcal

Ingredientes

  • 1 lb. chicken breasts ((or use already cooked rotisserie chicken!))
  • 4 bell peppers
  • 1 onion
  • 1 clove garlic
  • 1/3 - 1/2 cup diced tomatoes
  • 1 Tablespoon fajita seasoning (See recipe below to make your own!)
  • salt and pepper to taste
  • 2 cups cauliflower rice
  • 2 avocados
  • 1 cup fresh salsa
  • cilantro
  • 1 lime (sliced)
  • 1 Tablespoon chili powder
  • 1.5 teaspoon cumin
  • 1 teaspoon salt
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon paprika
  • 1/2 teaspoon cayenne pepper (optional)

Modo de preparo

  1. 1

    --- Prepare the Vegetables ---

  2. 2

    Preheat your broiler. Cut the peppers in half lengthwise, remove the stems, and scoop out the seeds. Rub the insides and outsides with a little oil, then place on a lined baking sheet.

  3. 3

    Broil for 3-4 minutes per side, until softened slightly. If any char forms on the skin, allow the peppers to cool and then rub it off with your thumbs.

  4. 4

    Dice the onion and garlic and set it aside.

  5. 5

    Prepare the cauliflower rice (I saute the frozen kind straight from a bag over low heat, stirring occasionally, until warmed and beginning to brown). Slice the lime and avocados.

  6. 6

    --- Prepare the Chicken ---

  7. 7

    Cut the chicken into bite sized pieces & season with salt and pepper.

  8. 8

    Heat oil in a large skillet over medium heat, then add the chicken in, stirring occasionally. Once the chicken begins to brown, add the onion to the pan and sauté together for another 5 minutes.

  9. 9

    Stir in the fajita seasoning and tomatoes and bring to a simmer. Allow it to cook together for about 2-3 minutes, then remove it from the heat.

  10. 10

    --- Assemble the Stuffed Peppers ---

  11. 11

    Spoon the chicken into the peppers with prepared cauliflower rice, your favorite salsa, and sliced avocado, and enjoy!

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