Pasta de amendoim com mel caseira

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12g proteína · 15 min · 296 kcal

Pasta de amendoim com mel caseira

Esta pasta de amendoim crocante com mel, feita em casa, é absolutamente deliciosa, saudável e preparada no processador de alimentos com apenas três ingredientes. Fica pronta rapidinho e tem o equilíbrio perfeito entre doçura, sal e crocância!

15 min12 porções296 kcal

Ingredientes

  • 4 cups unsalted peanuts
  • 2 to 3 tablespoons honey
  • 3/4 to 1 tablespoons salt (optional)

Modo de preparo

  1. 1

    --- Roast the Peanuts ---

  2. 2

    Lay the peanuts on a cookie sheet and place in a preheated oven at 350°F (177°C) for about 5 minutes. Remove from the oven and allow the peanuts to cool slightly.

  3. 3

    If you're making crunchy peanut butter, set ½ cup of peanuts aside. Skip this step if you want smooth peanut butter.

  4. 4

    --- Make the Peanut Butter ---

  5. 5

    Add all ingredients (except the ½ cup of peanuts) to your food processor.

  6. 6

    Pulse for a few seconds to break up the whole peanuts, then puree on high for 5-7 minutes. You may need to pause a few times to scrape the sides of the food processor with a rubber spatula.

  7. 7

    When the peanut butter is creamy and the mixture flows through the blades easily, it's ready! Taste it and season with more salt or honey to taste.

  8. 8

    Add the remaining ½ cup of peanuts to the food processor. Pulse it a few times to chop the whole peanuts up a bit and mix them into the peanut butter.

  9. 9

    Transfer the peanut butter to a jar and store at room temperature, covered tightly, until you're ready to use it.

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