Brócolis na air fryer (frescos ou congelados)

Ingredientes

• 4 cups broccoli florets
• 3-4 Tablespoon olive oil
• 1/8 teaspoons garlic powder
• 1/8 teaspoons salt
• 1/4 cup nutritional yeast

Modo de preparo

1. 1

   Pre-heat the air fryer to 375°F (190°C).

2. 2

   Fresh Broccoli: While the air fryer is preheating, cut the broccoli crowns into bite sized pieces.Frozen Broccoli Florets: DO NOT DEFROST. Simply break apart any florets that are stuck together.

3. 3

   Place the 4 cups broccoli florets in a bowl and mix together the 3-4 Tablespoon olive oil, ⅛ teaspoons garlic powder, and ⅛ teaspoons salt.

4. 4

   Transfer to the air fryer basket. Close and cook for about 4-5 minutes. Open the basket, sprinkle the broccoli with the ¼ cup nutritional yeast, and use a long wooden or plastic spoon to gently mix and turn the broccoli.

5. 5

   Close the basket and cook for another 2-3 minutes for fresh broccoli or 3-5 minutes for frozen broccoli, until the broccoli is crispy and caramelizing.

6. 6

   Transfer the broccoli to a plate. Sprinkle any nutritional yeast that's fallen to the bottom of the air fryer basket on top of the broccoli, then sprinkle lightly with lemon juice. Serve immediately.