Tilápia na air fryer

23g proteína · 10 min · 155 kcal

Tilápia na air fryer

Esta tilápia na air fryer fica pronta em 10 minutos e é um jantar delicioso que você pode preparar com peixe fresco ou congelado. O tempero blackening dá um sabor incrível a essa refeição rica em proteínas, com o mínimo de esforço!

10 min6 porções155 kcal

Ingredientes

  • 1 1/2 pounds tilapia fillets (6 filets, 4 oz. each)
  • 2 tablespoons olive oil
  • 1 large lemon
  • 2 teaspoons cumin
  • 2 teaspoons chili powder
  • 1 teaspoon paprika or smoked paprika
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon oregano
  • 1/4 teaspoon salt
  • 1/8 teaspoon pepper

Modo de preparo

  1. 1

    Preheat the air fryer to 400℉ (204℃). Meanwhile, pat the tilapia fillets dry with a few paper towels.

  2. 2

    Sprinkle the fish generously with the blackened seasonings, then use your hands to gently rub it in, coating each piece on all sides.

  3. 3

    Spray or drizzle the air fryer basket with oil. Working in batches if needed, place 1 to 2 tilapia fillets in the air fryer basket so they don't overlap. Spray or drizzle the fish with a little extra oil for extra crispiness.

  4. 4

    Close the air fryer and cook for 7 minutes. When the fish is cooked through and flakes easily with a fork, use a spatula to carefully transfer the filets to serving plates.

  5. 5

    Repeat steps 2-3 until all the fish fillets are cooked. Squeeze a bit of fresh lemon juice on the plated fish before serving.

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