Frango Kung Pao

37g proteína · 35 min · 391 kcal

Frango Kung Pao

Este frango Kung Pao é compatível com Whole30 e com as dietas paleo e cetogênica, além de não conter glúten. É cheio de sabores marcantes!

35 min6 porções391 kcal

Ingredientes

  • 2 lb chicken breasts
  • 2 Tablespoon olive or avocado oil
  • 1 red bell pepper (or substitute chili peppers (for a hot & spicy, more traditional flavor!))
  • 1 cup cashews, (raw & unsalted )
  • 2 green onions
  • 1 teaspoons toasted sesame seeds
  • salt and pepper
  • 2 small zucchini
  • 2 Tablespoon coconut aminos
  • 1 teaspoons rice wine vinegar (or substitute apple cider vinegar)
  • 1/2 teaspoons arrowroot powder
  • 2 medjool dates
  • 1/4 cup coconut aminos
  • 1/2 - 2 1/2 teaspoons hot sauce, (depending on how spicy you'd like it)
  • 1 teaspoons rice wine vinegar (or substitute apple cider vinegar)
  • 1/2 teaspoons arrowroot powder
  • 2 cloves garlic
  • 2 teaspoons ginger (minced)
  • 2 teaspoons Sichuan peppercorns, (toasted and ground into powder)
  • 1 teaspoons tomato paste

Modo de preparo

  1. 1

    --- Marinate the Chicken ---

  2. 2

    Add all marinade ingredients together in a small bowl and whisk together.

  3. 3

    Cut the chicken breasts into bite-sized pieces. Pat the chicken dry with a paper towel and place in a bowl. Pour the marinade over the chicken, gently mix, then cover and marinate for at least 30 minutes.

  4. 4

    --- Make the Sauce ---

  5. 5

    Add all ingredients to a blender and pulse until incorporated. Start with less hot sauce, taste the sauce to test how spicy it is, and add more if desired.

  6. 6

    --- Prep the Veggies ---

  7. 7

    Cut the red pepper into bite-sized slices. Slice the green onions, separating the white parts from the green. Spiralize the zucchini and set it aside.

  8. 8

    --- Cook the Dish ---

  9. 9

    Heat the oil in a large skillet over medium-high heat. Add the chicken to the hot skillet, stirring occasionally, and cook about 2-3 minutes.

  10. 10

    Stir in the red pepper and whites of the green onion. Sauté, stirring occasionally, another 2-3 minutes.

  11. 11

    Pour the sauce into the chicken, turning to coat. Bring it just to a simmer, then remove the pan from the heat.

  12. 12

    Stir in the cashews (and zucchini, if you prefer it cooked a bit), and season to taste with salt and pepper, if desired. Sprinkle with sesame seeds and the green parts of the sliced onion. Serve over zucchini noodles or with cauliflower rice.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de cookathomemom.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em cookathomemom.comAbre em uma nova aba