11 marinadas fáceis para salmão

Ingredientes

• 2-3 salmon fillets (per marinade, about 3/4 lb. salmon.)
• 3 Tablespoons lemon juice (about 1 large lemon)
• 3 cloves garlic (minced)
• 3 Tablespoons olive or avocado oil
• 1/2 teaspoon lemon zest
• 1 Tablespoon parsley (minced)
• pinch salt and pepper
• 3 Tablespoons teriyaki sauce
• 2 Tablespoons olive or avocado oil
• 2 Tablespoons green onions (minced)
• 2 cloves garlic (minced)
• pinch salt and pepper
• 3 Tablespoons olive or avocado oil
• 2 Tablespoons honey
• 1 Tablespoon grainy mustard (or any mustard you prefer)
• 1 teaspoon lemon juice
• pinch salt and pepper
• 3 Tablespoons avocado oil or olive oil
• 1 Tablespooon honey
• 1 teaspoon ginger (minced)
• 2 cloves garlic (minced)
• 1.5 Tablespoons sriracha
• 1.5 Tablespoon lime juice
• 1 Tablespoon cilantro (minced)
• pinch salt and pepper
• 3 Tablespooons avocado oil or olive oil
• 1.5 Tablespoons lemon juice
• 1 Tablespoon fresh dill ( minced)
• 1.5 Tablespoons Greek Seasoning
• pinch salt and pepper
• 3 Tablespoons olive oil or avocado oil
• 2 Tablespoons lime juice
• 1.5 Tablespoons jalapeno (minced)
• 1 Tablespoon cilantro
• pinch salt and pepper
• 2 Tablespoons olive oil or avocado oil
• 1.5 Tablespoons honey
• 2 Tablespoons balsamic vinegar
• pinch salt and pepper
• 3 Tablespoons olive or avocado oil
• 2 Tablespoons ranch seasoning
• 1.5 Tablespoons lemon juice
• pinch salt and pepper
• 2 Tablespoons olive or avocado oil
• 2 Tablespoons bourbon
• 3 Tablespoons maple syrup
• pinch salt and pepper
• 3 Tablespoons olive oil or avocado oil
• 1.5 Tablespoons Italian seasoning
• 1.5 Tablespoon lemon juice
• 2 cloves garlic (minced)
• 1 Tablespoon fresh parsley (minced)
• pinch salt and pepper
• 3 Tablespoons sesame oil
• 1 Tablespoon lime juice
• 1.5 Tablespoon orange juice
• 1.5 Tablespoon ginger (minced)
• 1 Tablespoon coconut aminos (or substitute soy sauce)
• pinch salt and pepper

Modo de preparo

1. 1

   --- Prepare the Marinade ---

2. 2

   Prepare each marinade separately by adding all the recipe ingredients together in a small dish. Mix to combine. You can do this up to a day in advance and store the marinade covered in the refrigerator until you're ready to use it.

3. 3

   --- Marinate the Salmon ---

4. 4

   Pat the salmon fillets dry with paper towels. Set the salmon in a rimmed baking dish or heavy-duty bag. Pour the marinade over the salmon, turning to make sure it's coated fully on all sides.

5. 5

   Marinate in the container at room temperature for 30 minutes, or set the covered or sealed container in the refrigerator to marinate for anywhere from 1 to 12 hours. Alternately, you can seal the bag or container and freeze the salmon in the marinade for 3-8 months, per USDA.

6. 6

   --- Cook the Salmon ---

7. 7

   Oven Instructions: Preheat the oven to 400°F (204°C). Set the salmon skin side down in foil lined rimmed baking dish. Pour a little of the marinade over the fish (this will help to keep it moist as it cooks). Set the baking dish in the oven and cook for 13-15 minutes, or until the fish is cooked through and flakey.

8. 8

   Air Fryer Instructions: Preheat the air fryer to 400°F (204°C). Spray the basket lightly with oil. Remove the salmon fillets from the marinade. Place the fillets skin side down inside the basket with a little room between each fillet. Cook for 7-9 minutes, or until the fish is flakey and cooked through.

9. 9

   Grill Instructions: Preheat your grill to medium-high heat (about 400°F/204°C). Brush the grill grates with a little oil with a high smoke point like avocado oil. Remove the salmon from the marinades and allow any remaining marinade to drip off (this will help prevent flare ups). Set the salmon fillets skin side up and close your hood. Cook for about 3 minutes or until the salmon releases easily from the grill grates. Carefully flip the salmon, then close the hood again and grill for another 3-4 minutes, or until cooked through and flakey.

10. 10

    Skillet Instructions: Heat about 2 tablespoons of oil in a large skillet over medium-high heat. Set the salmon fillets in the pan, skin side down. Pour a little of the marinade over the fish (this will help to keep it moist as it cooks). Cook for 3-4 minutes without moving the fillets. Carefully flip the salmon fillets, and cook for another 4 minutes without pressing the fillets down as they cook. When the salmon is flakey and cooked through, remove the fillets.