Aspargos enrolados em bacon

5g proteína · 15 min · 146 kcal

Aspargos enrolados em bacon

Um aperitivo ou acompanhamento simples e delicioso para preparar com antecedência, adequado às dietas Whole30, paleo e low carb!

15 min4 porções146 kcal

Ingredientes

  • 1 lb. asparagus (or 1 large bunch )
  • 4-6 slices sugar-free bacon (thin sliced or regular)
  • 1 tablespoon olive oil
  • 1/8 teaspoon pepper

Modo de preparo

  1. 1

    Preheat the oven to 400° F.

  2. 2

    Meanwhile, wash and pat dry the asparagus, and trim off any woody stems at the bottom. Separate the asparagus into four equal sized bunches.

  3. 3

    Wrap each bundle with a strip of bacon, overlapping the bacon as little as possible. This will prevent undercooked parts of the bacon and allow as much fat to render as possible. Use a toothpick if necessary on the underside of each bunch to help hold the bacon together.

  4. 4

    Lay each bundle on a slotted pan or use a cooling rack on top of a parchment-lined baking sheet (this will allow the fat to drip away from the bacon as it renders).

  5. 5

    Drizzle or spray with olive oil and sprinkle a bit of black pepper on top. Place in the oven and bake for 8-10 minutes or until the bacon is cooked well and the asparagus is crispy.

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