Batata-doce caramelizada

2g proteína · 45 min · 197 kcal

Batata-doce caramelizada

Receita de batata-doce caramelizada (daigaku imo em japonês)

45 min4 porções197 kcal

Ingredientes

  • 500 g Japanese purple sweet potato
  • 2 tbsp Olive oil
  • 2 tbsp Rice malt syrup
  • 1/4 tsp Black sesame seeds

Modo de preparo

  1. 1

    Wash the sweet potato and chop it into bite-sized pieces, leaving the skin on. Then soak it in water for 30 minutes.

  2. 2

    Drain out the water and remove the excess water with a paper towel.

  3. 3

    Cook the sweet potato in a frying pan on low-medium heat and coat it with the rice malt syrup and olive oil.

  4. 4

    Cook the sweet potato for approximately 15 minutes, occasionally turning the potatoes as it cooks, until the sweet potatoes are soft and have become covered with a sticky coating.

  5. 5

    Serve it on a plate and sprinkle with the black sesame seeds.

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