Arroz com ketchup

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12g proteína · 20 min · 263 kcal

Arroz com ketchup

Arroz frito de sexta-feira: receita contemporânea de arroz frito com ketchup

20 min4 porções263 kcal

Ingredientes

  • 2 cups cooked rice
  • 200 g chicken meat
  • 1/2 onion
  • 1/2 carrots
  • 1/4 cup frozen peas (thawed)
  • 1 tbsp olive oil
  • 2 tbsp ketchup
  • salt and pepper to taste

Modo de preparo

  1. 1

    Cut the chicken meat into bite size pieces and set aside.

  2. 2

    Dice the onion and carrots and set aside.

  3. 3

    Heat the olive oil in a large frying pan and cook the chicken meat.

  4. 4

    When the chicken meat changes colour and has cooked, add the onion and carrot to the frying pan and cook.

  5. 5

    Add the cooked rice and ketchup to the frying pan. Stir and turn the rice over constantly with a wooden spatula until the rice is evenly coated with ketchup and is well separated.

  6. 6

    Add the green peas to the frying pan and stir.

  7. 7

    Add salt and pepper to taste and serve in a bowl or a plate.

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