Panquecas cetogênicas

Ingredientes

• 1 cup almond flour
• 2 tbsp keto syrup
• 1 1/2 tbsp oil (or water)
• 1/4 tsp salt
• 2 eggs ((or the vegan options listed above))
• 1 tsp baking powder
• optional chocolate chips or sugar free chocolate chips
• optional if using water instead of syrup, add a pinch of stevia or erythritol if desired, or omit for savory pancakes

Modo de preparo

1. 1

   To make keto pancakes, whisk all ingredients to make a pancake batter. Add more liquid if needed to thin out the batter. Grease a nonstick skillet with oil or spray, and heat on low. When the pan is hot (test it by adding a droplet of water to the pan – if it sizzles, the pan is ready), drop on small ladles of batter and press down. Don’t make them too big or they’ll be done on the edges before the centers have a chance to cook. To prevent sticking, it may be necessary to re-grease the skillet after each set of pancakes.View Nutrition Facts