Mingau de aveia com pasta de amendoim

0g proteína · 5 min · 240 kcal

Mingau de aveia com pasta de amendoim

Esta receita rápida e fácil de mingau de aveia com pasta de amendoim é um café da manhã saudável e delicioso para quem adora pasta de amendoim!

5 min1 porção240 kcal

Ingredientes

  • 1/2 cup rolled oats
  • 3/4 cup milk (of choice)
  • 1/8 tsp salt
  • 2 - 3 tbsp peanut butter (or powdered peanut butter)
  • sweetener (of choice)
  • 1/4 tsp pure vanilla extract
  • optional 1 ripe banana

Modo de preparo

  1. 1

    Stir the rolled oats, salt, sweetener of choice, milk of choice, and peanut butter (or powdered peanut butter) together in either a medium saucepan or a large microwave-safe glass measuring cup.

  2. 2

    For stove top oatmeal, bring the saucepan to a boil. Then continue to cook over low-medium heat, stirring frequently as it thickens to prevent sticking.

  3. 3

    Alternatively, for microwave oatmeal, cook on high power for two to three minutes, or until thick (cooking time will depend on your specific machine's wattage).

  4. 4

    Once the oatmeal reaches a thick porridge consistency, remove the mixture from the heat and stir in the pure vanilla extract.

  5. 5

    Transfer the cooked oatmeal to a cereal bowl, garnish with toppings as desired, and enjoy.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de chocolatecoveredkatie.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em chocolatecoveredkatie.comAbre em uma nova aba