Repolho e couve refogados

Este prato fácil de repolho e couve refogados é um acompanhamento saudável, com baixo teor de carboidratos e sem glúten, pronto em menos de 20 minutos.
Ingredientes
- 1/4 cup extra-virgin olive oil
- 1/2 yellow onion (thinly sliced)
- 1/2 head green cabbage (chopped)
- 1 bunch lacinato kale (torn into medium-sized pieces)
- 5 cloves garlic (thinly sliced)
- 1/2 teaspoon red pepper flakes
- 2 tablespoons apple cider vinegar
- 1 teaspoon white miso
- Sea salt and freshly ground black pepper to taste
Modo de preparo
- 1
Heat a large cast-iron skillet over medium-high heat and add olive oil.
- 2
Once hot, add the sliced onion and sauté for about 4 minutes until translucent.
- 3
Toss in the cabbage and continue to sauté for 5 minutes, stirring occasionally, until the cabbage wilts and turns tender. Add in the garlic and red pepper flakes and cook until fragrant.
- 4
Add in the kale and cook, stirring occasionally, just until wilted, about 4 minutes.
- 5
Next, pour the apple cider vinegar and scrape up any stuck-on bits from the bottom of the pan.
- 6
Stir in the miso paste, then season to your taste with sea salt and freshly cracked black pepper.
- 7
Turn off the heat and serve warm.
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