Purê de cenoura e nabo sueco assados

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2g proteína · 1 h 5 min · 107 kcal

Purê de cenoura e nabo sueco assados

Assar os vegetais realça bastante o sabor desta receita de purê de cenoura e nabo sueco. O acompanhamento perfeito para um assado e que conta como duas das cinco porções diárias recomendadas de frutas e vegetais.

1 h 5 min4 porções107 kcal

Ingredientes

  • 500 g carrots (about 6 large carrots)
  • 500 g swede (1 small swede)
  • 1 tsp olive oil
  • Salt and pepper

Modo de preparo

  1. 1

    Pre-heat the oven to 220C/200C fan.

  2. 2

    Wash the carrots and swede (500g each). Cut the swede in half and lay the vegetables out on a baking tray.

  3. 3

    Bake the carrots and swede for about an hour until soft in the centre.

  4. 4

    Remove from the oven and allow to cool slightly until they can be handled.

  5. 5

    Scoop the centre from the roasted vegetables and place into a large bowl or pan.

  6. 6

    Use a hand blender to whizz the vegetables until smooth (if you don't have a hand blender then you can also use a blender, masher or fork to achieve a similar effect).

  7. 7

    Add the olive oil (1 tsp).

  8. 8

    Season with salt and pepper.

  9. 9

    Whizz (stir) to ensure that the oil and seasoning are evenly distributed. If the mash has cooled slightly then reheat on a gentle heat on the hob until hot through.

  10. 10

    Serve.

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