Purê de cenoura e nabo sueco assados

Assar os vegetais realça bastante o sabor desta receita de purê de cenoura e nabo sueco. O acompanhamento perfeito para um assado e que conta como duas das cinco porções diárias recomendadas de frutas e vegetais.
Ingredientes
- 500 g carrots (about 6 large carrots)
- 500 g swede (1 small swede)
- 1 tsp olive oil
- Salt and pepper
Modo de preparo
- 1
Pre-heat the oven to 220C/200C fan.
- 2
Wash the carrots and swede (500g each). Cut the swede in half and lay the vegetables out on a baking tray.
- 3
Bake the carrots and swede for about an hour until soft in the centre.
- 4
Remove from the oven and allow to cool slightly until they can be handled.
- 5
Scoop the centre from the roasted vegetables and place into a large bowl or pan.
- 6
Use a hand blender to whizz the vegetables until smooth (if you don't have a hand blender then you can also use a blender, masher or fork to achieve a similar effect).
- 7
Add the olive oil (1 tsp).
- 8
Season with salt and pepper.
- 9
Whizz (stir) to ensure that the oil and seasoning are evenly distributed. If the mash has cooled slightly then reheat on a gentle heat on the hob until hot through.
- 10
Serve.
Cozinhe pela receita original
Esta receita é de charlotteslivelykitchen.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.
Ver a receita em charlotteslivelykitchen.com