Frigideira de linguiça defumada

19g proteína · 35 min · 415 kcal

Frigideira de linguiça defumada

Aproveite uma explosão de sabores com nossa frigideira cetogênica de linguiça defumada com legumes: uma refeição colorida e com baixo teor de carboidratos que combina linguiça defumada saborosa e legumes variados em uma só frigideira.

35 min4 porções415 kcal

Ingredientes

  • 1 pound pork smoked sausage (sliced into rounds)
  • 1 tablespoon olive oil
  • 1 bell pepper (thinly sliced)
  • 1 small onion (thinly sliced)
  • 2 cloves garlic (minced)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried basil
  • Sea salt (to taste)
  • Freshly ground black pepper (to taste)
  • 2 medium zucchini
  • Fresh parsley (chopped (for garnish))

Modo de preparo

  1. 1

    Put a cast iron skillet on medium heat and pour in the olive oil.

  2. 2

    Place the sliced smoked sausage into the skillet, cooking it for 5-7 minutes until it's nicely browned.

  3. 3

    Add the sliced bell pepper, zucchini, onion, and minced garlic to the skillet, cooking them for around 8-10 minutes. Stir now and then to ensure the vegetables become tender and slightly caramelized.

  4. 4

    Sprinkle in the smoked paprika, dried thyme, sea salt, and ground black pepper, stirring it with the sausage and vegetables. Cook for another 1-2 minutes to let the flavors blend.

  5. 5

    Turn off the heat and add a garnish of chopped fresh parsley before serving. Enjoy your meal!

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