Frigideira de linguiça defumada

Aproveite uma explosão de sabores com nossa frigideira cetogênica de linguiça defumada com legumes: uma refeição colorida e com baixo teor de carboidratos que combina linguiça defumada saborosa e legumes variados em uma só frigideira.
Ingredientes
- 1 pound pork smoked sausage (sliced into rounds)
- 1 tablespoon olive oil
- 1 bell pepper (thinly sliced)
- 1 small onion (thinly sliced)
- 2 cloves garlic (minced)
- 1 teaspoon smoked paprika
- 1/2 teaspoon dried thyme
- 1/2 teaspoon dried basil
- Sea salt (to taste)
- Freshly ground black pepper (to taste)
- 2 medium zucchini
- Fresh parsley (chopped (for garnish))
Modo de preparo
- 1
Put a cast iron skillet on medium heat and pour in the olive oil.
- 2
Place the sliced smoked sausage into the skillet, cooking it for 5-7 minutes until it's nicely browned.
- 3
Add the sliced bell pepper, zucchini, onion, and minced garlic to the skillet, cooking them for around 8-10 minutes. Stir now and then to ensure the vegetables become tender and slightly caramelized.
- 4
Sprinkle in the smoked paprika, dried thyme, sea salt, and ground black pepper, stirring it with the sausage and vegetables. Cook for another 1-2 minutes to let the flavors blend.
- 5
Turn off the heat and add a garnish of chopped fresh parsley before serving. Enjoy your meal!
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