Chips de couve assadas

4g proteína · 23 min · 104 kcal

Chips de couve assadas

Estas chips saudáveis de couve assadas são rápidas e fáceis de fazer em casa e são um petisco delicioso, surpreendentemente difícil de parar de comer!

23 min2 porções104 kcal

Ingredientes

  • 1/4 pound kale, stems removed + leaves roughly chopped
  • 1 tablespoon olive oil (Or use your favorite oil)
  • 1 teaspoon sea salt
  • 1 tablespoon nutritional yeast
  • 1/4 teaspoon red chili flakes OR cayenne powder
  • 1 teaspoon sesame seeds OR Everything But the Bagel seasoning
  • 1 teaspoon Indian curry powder or smoked paprika

Modo de preparo

  1. 1

    Preheat oven to 300°F. (Same temperature for standard oven or convection oven.)

  2. 2

    Rinse kale and dry in a salad spinner. If you don't have a salad spinner, lay kale on a towel and pat dry.

  3. 3

    Arrange kale in a single layer on a baking sheet.Tip: Avoid crowding the kale. The kale won't crisp as easily if crowded.

  4. 4

    Drizzle the oil over the kale, and then sprinkle with salt and your seasoning of choice. Massage the kale with your hands to coat with the oil and seasoning.

  5. 5

    Standard oven: Roast for 10 minutes, and then turn. Cook about 10 more minutes, until the kale is crisp to the touch and none of the chips are soggy. Total oven time: about 20 minutesConvection oven: Roast for 10 minutes, and then turn. Cook about 6 more minutes, until the kale is crisp to the touch and none of the chips are soggy. 16 minute approximate total cook time.

  6. 6

    Serve chips immediately, or store in a loosely covered container at room temperature for 2-3 days.

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