Linguiça e erva-doce cozidas na sidra

20g proteína · 55 min · 451 kcal

Linguiça e erva-doce cozidas na sidra

Esta receita fácil e com baixo teor de carboidratos é o jantar perfeito feito na frigideira!

55 min4 porções451 kcal

Ingredientes

  • 1 package Kiolbassa Roasted Garlic Smoked Sausages
  • 2 fennel bulbs (cut into 1/2 inch thick slices)
  • 1/4 cup avocado oil (divided)
  • 1/2 cup dry hard apple cider
  • 1 lemon (grated and juiced)
  • 1/4 cup sliced Parmesan cheese
  • Salt and freshly ground black pepper (to taste)

Modo de preparo

  1. 1

    Place a 10” or larger cast-iron skillet over medium-high heat. Drizzle in 1 tablespoon of oil and brown the sausages for 3-4 minutes per side until browned. Set aside.

  2. 2

    Add the remaining oil to the pan. When hot and working in batches, add the fennel to the pan in a single layer and brown for 3-4 minutes per side until golden. Remove and repeat with remaining fennel

  3. 3

    Add all of the fennel and sausages back to the skillet along with the cider, lemon rind, and juice and bring to a boil. Bring to a simmer, covered, for about 7 minutes. Season with salt and pepper and remove the solids with a slotted spoon and place on a serving tray. Bring the sauce to a boil until thickened, about 5 minutes.

  4. 4

    Pour the sauce over the sausage and fennel and top with parmesan to serve.

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