Tilápia na frigideira

Ingredientes

• 6 tilapia fillets
• 1/2 cup all-purpose flour
• 4 tablespoons olive oil
• 1/2 teaspoon cayenne pepper
• 1/2 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon garlic powder
• 1/2 teaspoon black pepper (or add to taste)
• 1/2 teaspoon salt (or add to taste)
• Garnish with lemon slices and parsley if desired

Modo de preparo

1. 1

   Remove excess moisture from the tilapia by patting it with a paper towel.

2. 2

   Place the flour onto a plate or shallow baking dish and mix with all the spices.

3. 3

   Season the fish with salt and pepper, then dredge each filet in the seasoned flour to lightly coat both sides of the fish. Shake off any excess flour from the filets.

4. 4

   Heat the olive oil in a cast iron over medium to high heat. Place the fillet in the pan and sear for 3-4 minutes on each side until golden brown.

5. 5

   Drizzle with a squeeze of lemon and garnish with parsley if desired. Enjoy!