Ensopado de salmão

23g proteína · 1 h · 202 kcal

Ensopado de salmão

Este ensopado de salmão substancioso é cheio de sabor. É um prato quente, farto, picante, saboroso e delicioso, que agrada praticamente a todos. Você vai gostar deste ensopado de peixe de sabor marcante e ficará feliz em incluí-lo no seu repertório.

1 h8 porções202 kcal

Ingredientes

  • 2 lb Salmon Fish
  • 3 Pimiento peppers (or Red Bell Peppers)
  • 4 Roma Tomatoes
  • 2 Onions
  • 2 Jalapeno (or Serrano)
  • 3 Cloves Garlic
  • 1/2 Inch Ginger
  • 2 tbsp Tomato paste
  • 1/2 Cup Olive Oil
  • 1 Tsp Thyme
  • 2 Tsp Curry
  • 2 Bay leaves
  • 1 Tsp Bouillon Powder
  • 1 Tbsp Smoked Paprika
  • Salt and Black Pepper to taste
  • 1 Cup Chicken broth
  • 3 Tbsp Parsley ( or Cilantro)

Modo de preparo

  1. 1

    Blend together the red pimiento peppers, Tomatoes, Jalapeno, Ginger, and Garlic

  2. 2

    Preheat the Oil in a pan, add the Salmon Fish and brown the skin. (Optional) Read Note #3

  3. 3

    In the same pan, add the diced Onions and saute over medium heat until the Onion is translucent.

  4. 4

    Add the Tomato paste and mix it around a bit so that it's well scattered in the Oil. If it's too thick you can add a splash of water. Add the thyme and bay leaves and leave to fry for about three minutes.

  5. 5

    Add the blended sauce and stir together cover it up and leave to cook for about 20 minutes stirring occasionally in order to prevent the stew from burning.

  6. 6

    Season with Salt, black pepper, Curry powder, Bouillon Powder, and Paprika. Add the chicken broth to loosen it up a bit. Adjust the seasoning at this point if necessary.

  7. 7

    Gently drop the salmon Fish one at a time inside the stew. Cover and cook until salmon is cooked through, about 8 to 10 minutes or about 5 minutes for smaller or thinner fillets.

  8. 8

    Add a generous amount of Parsley and serve.

O Calori está escrevendo as notas de cozinha desta receita…

Cozinhe pela receita original

Esta receita é de cheflolaskitchen.com. No site estão as fotos, as notas e as dicas do autor — o melhor lugar para prepará-la.

Ver a receita em cheflolaskitchen.comAbre em uma nova aba