Sobrecoxas de frango com mel picante

Estas sobrecoxas de frango com mel picante são muito fáceis de fazer e perfeitas para um jantar durante a semana ou para preparar refeições com antecedência. Temperado com ervas italianas e depois coberto com mel misturado ao molho Tabasco, este frango é de lamber os dedos!
Ingredientes
- 8-10 chicken thighs (boneless, skinless)
- 2 tablespoons olive oil (divided)
- 1 1/2 tablespoons Italian seasoning
- 1/3 cup honey
- 3 tablespoons tabasco sauce (or hot sauce of choice)
Modo de preparo
- 1
Coat the chicken thighs with 1 tablespoon olive oil and Italian seasoning.
- 2
Combine the honey and tabasco hot sauce and set aside.
- 3
On medium heat, heat up your skillet (preferably cast iron, this is the one I use) and add the rest of the olive oil before adding in the chicken thighs, smooth side down and then cook for 5 minutes. Flip and continue to cook for 5 minutes. Do not overcrowd the pan, cook in two batches if necessary. Be sure to add more oil for the second batch.
- 4
Pour the hot honey mixture into the pan and let the honey bubble, spooning the hot honey over the top of the thighs. After 5 minutes, the sauce should have thickened and easily coat the chicken.
- 5
Serve and enjoy.
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