Ovos à Florentina

19g proteína · 15 min · 556 kcal

Ovos à Florentina

Ovos à Florentina são uma variação dos ovos Benedict, com espinafre no lugar do bacon. Uma deliciosa versão vegetariana desse clássico do brunch.

15 min2 porções556 kcal

Ingredientes

  • 2 English muffins
  • 1/2 tbsp butter
  • 2 oz spinach ((approx), 2 handfuls)
  • 4 eggs
  • 2 egg yolks
  • 1 pinch cayenne pepper
  • 1/4 tsp Dijon mustard
  • 1 tbsp lemon juice
  • 4 tbsp unsalted butter

Modo de preparo

  1. 1

    Slice the muffins in half to give you two rounds from each and get broiler/grill ready to toast, if using. Heat a pot of water for poaching your eggs and wash ands remove any tough stems from the spinach. Roughly chop if the leaves are large.

  2. 2

    First, start on the hollandaise sauce - put the two egg yolks into a blender container along with the cayenne pepper, mustard and lemon juice and blend until smooth.

  3. 3

    Melt the 1/2tbsp butter for the spinach in a small skillet/frying pan over a medium heat. Add the spinach and wilt it down (it will only take a minute) and set aside.

  4. 4

    Poach your four whole eggs until the whites are translucent and the yolks are still slightly soft - roughly 2 minutes.

  5. 5

    As the eggs are almost ready, toast your muffins and melt the butter for the sauce.

  6. 6

    Add the melted butter in a steady pour to the egg yolk mixture, with the blender running the whole time so that it is properly combined.

  7. 7

    Serve it all up - on each plate place the two halves of a muffin with some of the spinach on top of each half. Place an egg on top of each half muffin then drizzle the hollandaise sauce over the top.

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