Ovos recheados com abacate

9g proteína · 28 min · 175 kcal

Ovos recheados com abacate

Cremosos, levemente ácidos e frescos, estes ovos recheados com abacate combinam ovos cozidos, abacate maduro, suco de limão-taiti e um toque de alho para criar um aperitivo vibrante e moderno.

28 min4 porções175 kcal

Ingredientes

  • 5 large eggs (hard boiled)
  • 1 medium avocado (about 5 oz | 140 g)
  • 1 tbsp lime juice (0.5 fl oz | 15 ml)
  • 1 small garlic clove (minced)
  • 1 tbsp mayonnaise (optional, for extra creaminess)
  • salt and pepper to taste
  • Chili flakes ( or paprika, for garnish)

Modo de preparo

  1. 1

    --- Boil the Eggs ---

  2. 2

    Place eggs in a saucepan and cover with water. Bring to a boil, then simmer for 10 minutes.

  3. 3

    Transfer to cold water and let cool completely. Peel and cut in half.

  4. 4

    --- Make the Filling ---

  5. 5

    Scoop out yolks into a bowl. Add avocado, lime juice, garlic, and mayo if using. Mash and mix until smooth. Season with salt and pepper.

  6. 6

    --- Fill & Garnish ---

  7. 7

    Spoon or pipe the avocado mixture back into the egg whites. Garnish with chili flakes or paprika.

  8. 8

    --- Serve ---

  9. 9

    Serve immediately or refrigerate for up to 1 day.

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