Camarões crocantes empanados no forno

27g proteína · 35 min · 204 kcal

Camarões crocantes empanados no forno

Camarões frescos passados em uma massa mais leve e cobertos com Panko para ficarem crocantes como os fritos por imersão, sem o excesso de gordura!

35 min4 porções204 kcal

Ingredientes

  • 1 egg (large)
  • 4 tablespoons flour
  • 2 tablespoons beer
  • 1 teaspoon garlic powder
  • 1 pinch salt (to taste)
  • 2 tablespoons water
  • 1 pound shrimp (peeled, deveined, tail intact)
  • 1 cup Panko breadcrumbs

Modo de preparo

  1. 1

    Preheat oven to 410°F (210°C). Lightly spray an oven tray with cooking oil spray; set aside.

  2. 2

    Whisk the egg in a small shallow bowl. Add in the flour, beer, garlic powder, salt and water. Whisk slowly until all the ingredients come together; then beat until the batter is smooth. Pat dry each prawn/shrimp until they are completely dry.

  3. 3

    Holding the shrimp/prawns by the tail; dip one shrimp/prawn at a time into the batter to evenly coat; gently shake off any excess; then evenly coat them in the breadcrumbs. Place them onto the oven tray in a single layer.

  4. 4

    Bake for 10 minutes on one side; flip them and bake for a further 8-10 minutes, or until cooked through (depending on the heat in your oven).

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