Frango à moda de jalapeño popper

45g proteína · 30 min · 523 kcal

Frango à moda de jalapeño popper

Uma versão fácil e picante dos jalapeño poppers, servida sobre frango! Esta receita para o jantar transforma um delicioso aperitivo em um prato simples de frigideira, saboroso e com baixo teor de carboidratos.

30 min4 porções523 kcal

Ingredientes

  • 3 strips bacon
  • 1-1/2 pounds chicken breasts (2 breasts)
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 8 ounces cream cheese
  • 1/2 cup cheddar cheese (shredded)
  • 2 medium jalapeno pepper ( sliced*)

Modo de preparo

  1. 1

    Preheat the oven to 350F. Meanwhile, on a medium burner, heat the 10-inch skillet over medium-low heat. Cook 3 strips of bacon. When done, remove the bacon from the skillet to a papertowel-lined plate to drain excess oil.

  2. 2

    While the bacon is cooking, mix your dry seasonings together and season all sides of the chicken breast. One the bacon is done cooking, with 1-2 Tablespoons of bacon grease left in the skillet, add the chicken to sear on the top and bottom. This should take 3 minutes on each side.

  3. 3

    While the second side of the chicken is searing, mix the softened cream cheese and shredded cheddar cheese in a bowl. Use a spoon to layer the cream cheese onto the top of the chicken breast and shut off the stovetop.

  4. 4

    Using gloves and a sharp knife, cut your jalapenos into circle strips. Remove the seeds if need be for less heat. Top the cream cheese with slices of the jalapenos.

  5. 5

    Bake the skillet in the oven for 10-15 minutes or until the chicken reaches an internal temperature of 165F.

  6. 6

    Top with more shredded cheddar cheese, bacon, and/or cilantro. Each chicken breast can serve 2 people generally speaking.

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