Panquecas de pão nuvem

2g proteína · 20 min · 31 kcal

Panquecas de pão nuvem

Essas panquecas low carb são perfeitas quando estou com vontade de um café da manhã caprichado e simples, sem carboidratos. São macias e deliciosas, e o melhor é que ficam prontas de um jeito rápido e fácil.

20 min12 porções31 kcal

Ingredientes

  • 4 large eggs (separated)
  • 3/4 teaspoon cream of tartar
  • 2 ounces low-fat cream cheese
  • 1 teaspoon ground cinnamon
  • 1 teaspoon stevia ((equivalent to 2 tablespoons sugar))
  • 1/4 teaspoon salt

Modo de preparo

  1. 1

    Separate the egg whites and egg yolks. Place the whites in a stand mixer with a whip attachment. Add the cream of tartar and beat on high until the froth turns into firm meringue peaks. Move to a separate bowl. (Whites will not whip if there is any yolk mixed in. Be careful when separating.)

  2. 2

    Place the cream cheese in the empty stand mixing bowl. Beat on high to soften. Then add the egg yolks one at a time to incorporate. Scrape the bowl and beat until the mixture is completely smooth. Beat in the cinnamon, stevia, and salt.

  3. 3

    Gently fold the firm meringue into the yolk mixture. Try to deflate the meringue as little as possible, so the mixture is still firm and foamy.

  4. 4

    Preheat a large non-stick skillet. Spray the skillet with nonstick oil spray. Spoon 1/4 cup portions of the foam into the hot skillet and spread into even 3-4 inch circles, 3/4 inch high. Cook for 2-3 minutes per side. Do not press the pancakes down with a spatula.

  5. 5

    Continue with the remaining pancake batter. Serve warm!

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