Aveia com maçã e canela

5g proteína · 18 min · 180 kcal

Aveia com maçã e canela

Esta aveia quente com maçã e canela tem cheiro de torta de maçã e gosto de outono chegando.

18 min5 porções180 kcal

Ingredientes

  • 2 cups rolled oats
  • 3 3/4 cups water
  • 3 small sweet apples or 2 cups apple pieces (diced small)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 1/4 cup (plus 1-2 tablespoons brown sugar, adjust to taste)
  • Butter (a teaspoon or so for on top of each serving)
  • Optional: chopped pecans (just a sprinkling for serving each bowl)

Modo de preparo

  1. 1

    Combine the oats, water, apples, cinnamon and nutmeg in a medium size saucepan. Bring to a boil over medium high heat, stirring occasionally.

  2. 2

    As soon as it boils, reduce heat to low and simmer for just a few minutes, until the oats are soft and the apples are tender. Remove from the heat and add brown sugar to taste.

  3. 3

    The sweeter the apples, the less brown sugar you will need. Scoop into serving bowls and top with butter and pecans if desired. Enjoy!

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