Mingau de aveia com pera

6g proteína · 18 min · 294 kcal

Mingau de aveia com pera

Um mingau de aveia com especiarias, cheio de aveia em flocos, peras cozidas, canela, açúcar mascavo e manteiga, é uma delícia para o café da manhã durante a semana.

18 min5 porções294 kcal

Ingredientes

  • 2 cups rolled oats
  • 3 1/2 cups water
  • 1/2 cup pecans or walnuts (chopped, plus more for topping if desired)
  • 1/2 teaspoon kosher salt
  • 1/2 teaspoon cinnamon
  • dash of nutmeg
  • 3 medium size ripe pears (about 2 cups worth, peeled and diced small)
  • 1/4 cup light brown sugar (adjust to taste)
  • butter (a teaspoon or so for on top of each serving)

Modo de preparo

  1. 1

    Combine the oats, water, pecans or walnuts, salt, cinnamon, and nutmeg in a medium-sized saucepan. Bring to a boil over medium-high heat, stirring occasionally.

  2. 2

    As soon as it boils, reduce the heat to low and simmer for just a few minutes until the oats are soft. Stir in the pears and cook just long enough to warm them, about 1 minute. Remove from the heat.

  3. 3

    Scoop into serving bowls and top with butter and brown sugar, keeping in mind that the sweeter the pears, the less sugar you may need.

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