Sobrecoxas de frango assadas no forno

Ingredientes

• 2 tablespoons olive oil
• 6 large, bone-in chicken thighs, (or 8-10 small)
• 3-5 sprigs fresh thyme
• 3-5 sprigs fresh rosemary
• 1 lemon, (sliced into rounds)
• 1/2 teaspoon garlic powder
• salt and pepper

Modo de preparo

1. 1

   Preheat the oven to 450 degrees F. Set a 12- to 14-inch cast iron skillet on the stove top over medium-high heat. Add the olive oil.

2. 2

   Pat the skin on the chicken thighs dry with paper towels. Sprinkle the thighs with garlic powder. Then sprinkle generously with salt and ground black pepper.

3. 3

   Once the oil is smoking hot, place the thighs in the skillet, skin side down. Sear for 5-7 minutes until the skin in golden-brown.

4. 4

   Flip the chicken thighs over and add the fresh herb sprigs and the lemon slices.

5. 5

   Place the entire skillet in the oven and roast for 15-18 minutes. Serve warm.