Salada de espaguete

6g proteína · 18 min · 247 kcal

Salada de espaguete

Com vegetais frescos, molho italiano marcante e deliciosas voltinhas de macarrão, esta salada californiana de espaguete faz você querer saborear cada garfada.

18 min8 porções247 kcal

Ingredientes

  • 8 ounces thin spaghetti (roughly broken into thirds or quarters, about 2-3 inches long)
  • 2 cups grape tomatoes (sliced in half)
  • 1 English cucumber (diced into 1/2-inch pieces, about 1 1/2 cups)
  • 3 red, yellow, orange, or green bell peppers (diced into 1/2-inch pieces, about 3 cups)
  • 1/2 medium red onion ( sliced very thin and roughly chopped, about 3/4 cup)
  • 2.5 ounces sliced black olives (drained)
  • 10-12 ounces Italian salad dressing (store-bought or homemade, about 1 1/2 cups)
  • 1 tablespoon sesame seeds
  • 1/2 teaspoon smoked or regular paprika
  • 1/4 teaspoon celery seeds
  • 1/4 cup freshly grated Parmesan cheese

Modo de preparo

  1. 1

    Bring a large pot of water to a boil. Break the pasta as directed, and cook according to the package directions. Drain and rinse the pasta until cold.

  2. 2

    While the pasta is cooking, halve the tomatoes and dice the other vegetables. Then, combine the tomatoes, cucumbers, bell pepper, onion, and olives in a large bowl. Add the cooled pasta to the bowl with the vegetables.

  3. 3

    Pour the Italian salad dressing over the pasta and vegetables. Stir to coat everything well.

  4. 4

    Sprinkle with sesame seeds, paprika, celery seeds, and Parmesan cheese. Stir again to mix throughout. Serve or refrigerate until ready to eat.

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