Verduras refogadas simples

15 min

Verduras refogadas simples

Use esta receita como guia. Outras verduras, como couve, acelga e espinafre, podem substituir a escarola. No caso da couve e da acelga, retire os talos. Os talos da acelga podem ser cortados em fatias finas e refogados com o alho.

15 min2 porções

Ingredientes

  • 1 head escarole, 1.25-1.5 lbs
  • 2 tablespoons olive oil
  • 2 cloves garlic, thinly sliced
  • pinch crushed red pepper flakes
  • kosher salt to taste

Modo de preparo

  1. 1

    Cut off the end of the escarole and discard or compost. Roughly chop the escarole. If it’s dirty, place it in a large bowl, cover with cold water, and let it sit for 10 minutes to allow the dirt to settle. Scoop out the escarole and transfer to a large towel or a colander to drain. The escarole does not have to be completely dry.

  2. 2

    In a large skillet over medium heat, place the oil, garlic, and crushed red pepper flakes. Cook for about a minute or until the garlic is sizzling. At the first sign of the garlic starting to color, add the greens, turn the heat to medium-high, and season with a pinch of salt. Use tongs to rearrange the greens in the skillet and to help them wilt down. In 1-2 minutes, the escarole will be done.

  3. 3

    Remove the skillet from the heat. Let the greens cool briefly. Taste for salt and adjust as needed.

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