Sanduíche de legumes masala

50 min

Sanduíche de legumes masala

O sanduíche de legumes masala é um sanduíche tostado recheado com uma variedade de legumes temperados. Em geral, esses sanduíches são preparados em uma sanduicheira ou torradeira. Cheio de legumes, pode ser apreciado como petisco, no café da manhã ou como uma opção de jantar leve, acompanhado de salada ou batatas fritas assadas no forno.

50 min6 porções

Ingredientes

  • 1/2 cup peas (cooked)
  • 1/2 cup carrots (peeled and diced)
  • 1 cup potato (peeled and diced)
  • 1/2 cup corn kernels (cooked)
  • 1/4 cup fresh coriander (chopped)
  • 1/2 cup onion (finely chopped)
  • 1 tbsp oil
  • 1/2 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/8 tsp asafoetida (optional)
  • 1 tsp salt
  • 1 tsp jaggery powder or sugar
  • 1 tsp coriander cumin powder
  • 1/4 tsp turmeric powder
  • 2 tbsp lemon juice
  • 1 tsp ginger paste
  • 1 tsp chilli paste
  • 10-12 slices of white or brown bread
  • 5-6 tsp butter (room temperature)

Modo de preparo

  1. 1

    --- PREPARE THE VEGETABLE MASALA ---

  2. 2

    Steam or boil peas and sweet corn. However, if the corn is tender and you are using petit pois then no need to pre cook.

  3. 3

    Heat oil in a medium size pan over medium heat.

  4. 4

    Add mustard and cumin seeds. When it begins to splutter, add the chopped onions and asafoetida if using any.

  5. 5

    Stir fry the chopped onion till it becomes a bit soft.

  6. 6

    Add ginger and green chilli paste. Str fry for 3 seconds.

  7. 7

    Add the carrots, potatoes,salt and turmeric powder. Reduce the heat to a low setting.

  8. 8

    Cover the pan and let the vegetables cook till done. You may need to add about 2 tbsp water.

  9. 9

    Add the peas, corn, sugar, red chilli powder if using any and coriander cumin powder.

  10. 10

    Mix well. Cover the pan and allow the mixture to cook for 2-3 minutes on low heat.

  11. 11

    Remove from the heat.

  12. 12

    Add the fresh coriander and lemon juice. Mix well. Adjust the taste of the masala according to your preference.

  13. 13

    Allow the vegetable masala to cool down before suing it to make the sandwiches.

  14. 14

    --- MAKE THE SANDWICHES USING A GAS STOVE TOASTER ---

  15. 15

    Butter the slices of bread on one side.

  16. 16

    Place the buttered slice on one side of the toaster. The buttered side should be down.

  17. 17

    Add the vegetable masala. Spread it out evenly.

  18. 18

    Place another slice of bread on top of the vegetables, buttered side facing up.

  19. 19

    Close the sandwich toaster. Clip it.

  20. 20

    Toast the sandwich on one side over low gas flame for 3-5 minutes.

  21. 21

    Flip the toaster and cook the other side for 3-4 minutes.

  22. 22

    Keep checking to make sure the sandwich is not burning.

  23. 23

    Open the toaster and remove the sandwich. Serve with some tomato ketchup or green chutney.

  24. 24

    --- USING AN ELECTRIC SANDWICH MAKER ---

  25. 25

    The one I have makes 2 sandwiches at a time. That is 4 triangles.

  26. 26

    Switch the toaster on. Place bread slices on each cavity with the buttered side down.

  27. 27

    Fill with the vegetable masala. Spread it out evenly. Don't fill too much as the toaster may not close.

  28. 28

    Arrange a bread slice each on the vegetable masala with the buttered side facing up.

  29. 29

    Close the toaster. Clip it well.

  30. 30

    Toast till the toaster light turns green.

  31. 31

    Remove carefully with the tongs provided and serve.

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