Salada mexicana
A salada mexicana é uma ótima opção saudável, com sabores de ingredientes típicos do México, como feijão, milho, coentro, tomate e especiarias. Aproveite como uma refeição leve.
Ingredientes
- 1/2 cup boiled red kidney beans
- 1/2 cup grated carrot
- 1 big tomato cut into chunks or about 12 baby tomatoes
- 1/2 cup boiled or roasted corn kernels
- 1/4 cup bell pepper, (roasted and chopped)
- 1/4 cup spring onion (chopped)
- 1/4 cup cheese (cubes )
- 2 tbsp fresh coriander/cilantro (chopped )
- 1 tsp cumin seeds (roasted)
- some tortilla chips
- 1/4 cup thick tomato puree
- 1 clove garlic (minced)
- 2 tbsp olive oil
- 1 tbsp lime juice
- 1/2 tsp sugar
- 1/4 tsp chipotle powder or smoked paprika
- 1/2 tsp salt
- 1/4 tsp pepper powder
Modo de preparo
- 1
Roast the cumin seeds in a pan over low heat, stirring it constantly till it starts to turn brown.
- 2
Preheat the oven to 180°C.
- 3
Cut the bell pepper into half. Remove the seeds and stalk. Smear the top part with olive oil.
- 4
Place it on a baking sheet, cut side down. You need only half of the bell pepper. Can add more if you want to.
- 5
Cut 2 tomatoes into halves. Place on the baking sheet with cut side up.
- 6
Brush lightly with olive oil.
- 7
Let the pepper and tomatoes roast for 15- 20 minutes or until spots appear on the skin of the pepper.
- 8
Let the bell pepper and tomatoes cool down.
- 9
Remove the skin of the bell pepper and chop.
- 10
Puree the tomatoes without any water for the dressing.
- 11
Mix all the salad ingredients into a bowl.
- 12
Mix the dressing ingredients in another bowl.
- 13
Drizzle the dressing over the salad and serve immediately or serve the dressing on the side.
- 14
Serve with tortilla chips on the side or arranged at the edge of the salad.
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