Panquecas de ragi e aveia

22 min

Desfrute de um café da manhã nutritivo e sem glúten com estas panquecas sem açúcar refinado. A doçura vem da banana bem madura.

22 min4 porções

Ingredientes

  • 1/2 cup ragi (nachni, finger millet, wimbi) flour
  • 1/2 cup oat flour
  • 1 large overripe banana (mashed)
  • 3/4 cup milk
  • 1 large egg
  • 1 tsp baking powder
  • 1/8 tsp salt
  • 1/4 cup plain yogurt
  • 1/2 tsp cinnamon powder
  • 1 cup mixed fruit (chopped)
  • honey, maple syrup or chocolate sauce
  • 1/2 cup chopped nuts (optional)
  • some butter or oil (for cooking)

Modo de preparo

  1. 1

    Mix the oat and ragi flours together.

  2. 2

    Add baking powder, cinnamon and salt to the flour. Mix well.

  3. 3

    In another bowl whisk the egg lightly.

  4. 4

    Add mashed banana, yogurt and milk to the egg.

  5. 5

    Whisk well.

  6. 6

    Add the flour mixture and mix till the flour mixture is incorporated into the liquid.

  7. 7

    Don't over mix.

  8. 8

    Heat a skillet or frying pan over medium heat.

  9. 9

    Add a bit of butter or drizzle some oil in the pan or skillet.

  10. 10

    Add about ¼ cup of the batter, spread it little using a spoon into a round shape.Don't make it too thin.

  11. 11

    Drizzle oil or add a pat of butter around it.

  12. 12

    Lower the heat and let the pancake cook.

  13. 13

    As the top appears a little dry, flip it over.

  14. 14

    Add a little oil or butter and let the other side cook.

  15. 15

    Repeat with the remaining batter.

  16. 16

    Serve pancakes topped with chopped fruits and nuts of your choice. Drizzle chocolate sauce, honey or maple syrup over the pancakes.

  17. 17

    --- TIPS: ---

  18. 18

    Don't let the batter rest for too long as the oat flour will soak up the liquid.Add more if required.

  19. 19

    Cover the pan with a lid so that the pancakes get cooked well without getting burnt.

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