Panquecas de ragi e aveia
Desfrute de um café da manhã nutritivo e sem glúten com estas panquecas sem açúcar refinado. A doçura vem da banana bem madura.
Ingredientes
- 1/2 cup ragi (nachni, finger millet, wimbi) flour
- 1/2 cup oat flour
- 1 large overripe banana (mashed)
- 3/4 cup milk
- 1 large egg
- 1 tsp baking powder
- 1/8 tsp salt
- 1/4 cup plain yogurt
- 1/2 tsp cinnamon powder
- 1 cup mixed fruit (chopped)
- honey, maple syrup or chocolate sauce
- 1/2 cup chopped nuts (optional)
- some butter or oil (for cooking)
Modo de preparo
- 1
Mix the oat and ragi flours together.
- 2
Add baking powder, cinnamon and salt to the flour. Mix well.
- 3
In another bowl whisk the egg lightly.
- 4
Add mashed banana, yogurt and milk to the egg.
- 5
Whisk well.
- 6
Add the flour mixture and mix till the flour mixture is incorporated into the liquid.
- 7
Don't over mix.
- 8
Heat a skillet or frying pan over medium heat.
- 9
Add a bit of butter or drizzle some oil in the pan or skillet.
- 10
Add about ¼ cup of the batter, spread it little using a spoon into a round shape.Don't make it too thin.
- 11
Drizzle oil or add a pat of butter around it.
- 12
Lower the heat and let the pancake cook.
- 13
As the top appears a little dry, flip it over.
- 14
Add a little oil or butter and let the other side cook.
- 15
Repeat with the remaining batter.
- 16
Serve pancakes topped with chopped fruits and nuts of your choice. Drizzle chocolate sauce, honey or maple syrup over the pancakes.
- 17
--- TIPS: ---
- 18
Don't let the batter rest for too long as the oat flour will soak up the liquid.Add more if required.
- 19
Cover the pan with a lid so that the pancakes get cooked well without getting burnt.
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