Sushi roll leve de atum

Ingredientes

• 160 g cooked sushi rice
• 95 g tuna in spring-water
• 1 tbsp fat-free mayo
• 1 tsp soy sauce
• cucumber strips
• toasted sesame seeds

Modo de preparo

1. 1

   Mix the tuna, mayonnaise, and soy sauce in a bowl until well-combined.

2. 2

   To roll the sushi, cover a bamboo sushi rolling mat with plastic wrap and sprinkle toasted sesame seeds over the surface.

3. 3

   With wet fingers, press a thick, even layer of seasoned sushi rice over the plastic-covered mat.

4. 4

   Place the cucumber in a line along the bottom edge of the rice, then spread a line of the tuna mixture alongside the cucumber.

5. 5

   Lift the edge of the bamboo rolling mat and fold the bottom edge of the rice up and over the filling. Roll firmly to form a tight cylinder.

6. 6

   After rolling, gently squeeze along the length of the sushi to compact it well.

7. 7

   Repeat to make a second roll. Slice each roll into 5 or 6 pieces using a very sharp knife.

8. 8

   Serve with soy sauce, pickled ginger, and wasabi on the side.