Brócolis na air fryer

15 min

Brócolis na air fryer
15 min4 porções

Ingredientes

  • 1 medium head of broccoli ((about 4 cups florets))
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt (adjust to taste)
  • 1/2 teaspoon cayenne pepper (optional)
  • Optional black pepper, garlic powder, onion powder.

Modo de preparo

  1. 1

    Cut the broccoli: Remove the woody base of the stem. Cut the head into two halves, then use a knife to cut a “V” around each half.

  2. 2

    Pull apart larger pieces with your hands to get medium, bite-sized florets.

  3. 3

    Rinse the broccoli in water with a splash of vinegar. Drain well and pat dry with a clean towel.

  4. 4

    Transfer broccoli to a large bowl. Drizzle with olive oil and season with salt and cayenne pepper. Toss until evenly coated.

  5. 5

    Transfer the broccoli to the airfryer basket. Do not overcrowd.

  6. 6

    Air-fry for 8 - 10 minutes at 390°F (200°C)., shaking the basket halfway through to ensure even cooking.

  7. 7

    Take it out and enjoy.

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