Banana-da-terra madura assada (matoke queniano irresistível)

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0g proteína · 20 min · 200 kcal

Banana-da-terra madura assada (matoke queniano irresistível)

Banana-da-terra madura assada (matoke queniano irresistível)

20 min2 porções200 kcal

Ingredientes

  • 3 overripe plantains (preferably black on the skin)3 tablespoons canola or vegetable oil1tsp paprika (optional)1/4 tsp Black pepper (optional)1 tsp sea salt

Modo de preparo

  1. 1

    Preheat oven to 220 degrees C. Line a baking pan with parchment paper.

  2. 2

    Peel the bananas and slice them into horizontal shapes, no thicker or longer than half a thumb size.

  3. 3

    Wash bananas in salty water, pat dry with a kitchen towel or serviette.

  4. 4

    In a large bowl, combine the oil with salt, paprika and pepper, toss the bananas and coat with the oil mixture.

  5. 5

    Lay the banana slices on the baking pan, in a single layer, avoid overcrowding.

  6. 6

    Bake plantains on each side for 10 minutes sprinkle more a little oil if they begin to dry up fast.

  7. 7

    Turn and make sure the other side gets about 10 minutes too, or until both sides are brown and crispy.

  8. 8

    Serve warm with a chilli dip or ketchup.

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